A Simple Exercise To Start You On Your Mindfulness Journey

According to Wikipedia, Mindfulness is… “… the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment” In other words, it’s the conscious act of living in the now. It’s all about being aware of what is happening in the present moment. Too many of us live our lives […]

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6 Ways Meditation Is More Simple Than You Think

We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… “Trying to be quiet and still is way to hard to do” “It takes far too […]

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What Is Meditation And Why Is It Important For Today’s Society?

Okay, let’s address the first part of the question… “What is meditation?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear […]

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What Is “The Calm Life” All About Anyway?

Imagine living a life where no matter what happens you will be clear and concise in your thinking and calm throughout. Imagine living a life where you are happy, relaxed and fulfilled even when nothing is happening. Imagine no frustrations, no suffering and no stress… Just a wonderful sense of calm. If this sounds like […]

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