April 2020

The Daily Calm – April 30th, 2020

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. 4 Ingredients for Human Well-Being A busy mind can leave you uncomfortable, anxious and fearful. Yet, it’s hard to let go. Surrendering is one of the first steps to calming our minds. 4 […]

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The Daily Calm – April 29th, 2020

Meditation is a practice that helps us accept the present moment—no matter what’s happening in it. It allows us to be more open and compassionate with ourselves and others and can change the way we communicate for the better. 3 Meditations To Enhance Your Communication Skills We all feel a little anxious at times. It’s […]

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The Daily Calm – April 28th, 2020

My legs are sandbags when I take the final breath. I slide my hand under my knees, lift, and allow my legs to plop down a few times before the subtle vibration of feeling returns. When Meditation Doesn’t Work One simple activity I can think of which can have tremendous immediate and long-term benefits is […]

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The Daily Calm – April 27th, 2020

With more time being spent indoors, spending time on creative pursuits and crafts can help temporarily relieve stress from the outside world. 5 mindful DIY craft projects to decorate your home during lockdown The enhanced community quarantine has taught us that genuine self-care entails paying attention to one’s well-being—physically, emotionally, mentally, and spiritually. Mindfulness in […]

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The Daily Calm – April 26th, 2020

As many work to create routines in quarantine, it can be difficult to adjust to a new normal at home. Being Mindful: Deepak Chopra shares 5 tips on coping with self-isolation during the coronavirus crisis In this guided meditation, resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground yourself […]

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The Daily Calm – April 25th, 2020

Jewel goes into detail about how to practice mindfulness, stay present amidst chaos, and channel your anxiety into something useful. Jewel Shares Her Mindfulness Toolkit With the World A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years. Mindfulness and Choices These […]

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The Daily Calm – April 24th, 2020

There’s a brand new type of mindfulness on the horizon and it’s known as Meditative Story. Meditative Story – A New Type of Mindfulness Meditation Three meditation coaches share their thoughts on how meditation helps improve mental health. They also share some tips on how to start now, especially during the Covid-19 lockdown Why Meditation […]

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The Daily Calm – April 23rd, 2020

The chart-topping singer tells her story in the new documentary The Mindfulness Movement How mindfulness helped Jewel move from shoplifting and panic attacks to music stardom This classic loving-kindness meditation can help you to awaken to how connected we all are. A Simple Meditation to Connect With Loving-Kindness It can reduce your stress considerably, especially […]

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The Daily Calm – April 22nd, 2020

Finding moments throughout the day to disconnect from your work and worries and simply let your mind and body relax, allowing thoughts to float in and out of your awareness, observing but not judging, can be a transformative experience. Add Mindfulness to Your Day There’s nothing more frustrating than knowing you have to get up […]

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The Daily Calm – April 21st, 2020

Whether you’ve been meditating for years or looking to start a new habit, now seems like the ideal opportunity to devote some time the increasingly popular wellness trend. 7 Guided Meditations On Instagram That Will Help You Deal With Stay-At-Home Stress When there’s no place to go we have no real choice but to go […]

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