6 Ways Meditation Is More Simple Than You Think

We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… “Trying to be quiet and still is way to hard to do” “It takes far too […]

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What Is Meditation And Why Is It Important For Today’s Society?

Okay, let’s address the first part of the question… “What is meditation?” Well, according to Wikipedia, meditation is defined as… “… a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear […]

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