What Mindfulness Means To Me

We live in a world that seems to be becoming more chaotic every day and we, as the population that lives in this world are buying into the chaos and the drama of it all. This drama has some real consequences in regards to our physical, spiritual and mental health that will become apparent to […]

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How To Incorporate Mindfulness Into Your Every Day

It seems that trying to be mindful of what you do and say throughout the day is very challenging at best and near impossible at worst, especially if the concept of examining one’s life through mindfulness is a new one. In the ThriveGlobal article 5 Easy Ways To Incorporate Mindfulness Into Your Day by Megan […]

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A Simple Exercise To Start You On Your Mindfulness Journey

According to Wikipedia, Mindfulness is… “… the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment” In other words, it’s the conscious act of living in the now. It’s all about being aware of what is happening in the present moment. Too many of us live our lives […]

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