The Daily Calm

The Daily Calm – May 21st, 2020

Find out the key features of the main meditation apps, including how their content varies, and how much you can expect to pay 6 mindfulness apps that could help with coronavirus anxiety More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to […]

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The Daily Calm – May 20th, 2020

A new research study published in Journal of Affective Disorders shows that mindfulness-based compassion living skills can reduce depressive symptoms in people with chronic or recurrent depression. Research Finds Self-Compassion Can Help Reduce Depression Contentment was something that I felt sparingly in my early life. I was raised to think emotional pain and inner and […]

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The Daily Calm – May 19th, 2020

Meditation can help fight unhealthy thought processes and reframe our world – and science agrees How much does meditation help anxiety? During recent segments on the Today Show and MSNBC, psychiatrist Sue Varma presented a 15-minute mental health habit designed to motivate and energize caregivers with the practice of mindfulness, meaningful engagement, mastering and movement. […]

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The Daily Calm – May 18th, 2020

Meditation expert David Brocklebank has shared some easy ways to meditate at home with the kids ahead of world meditation day. Meditation expert shares easy ways to meditate at home with the kids The director recently featured in a series of talks about Transcendental Meditation David Lynch talks painting, filmmaking, and meditation from quarantine To […]

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The Daily Calm – May 17th, 2020

It’s not just yogis and gurus who benefit from quiet time dedicated to focusing on the present moment; elite athletes and corporate strivers alike practice meditation for its performance benefits. How to Meditate Like Steve Jobs and Michael Jordan for Everyday Performance Mindfulness is the aspect of the Eightfold Path that has received the most […]

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The Daily Calm – May 16th, 2020

The practice of mindfulness helps children develop two very important skills for success in school and in life: increased focus and decreased impulsivity. The same holds true for adults. Practicing Mindfulness With Children Whether you’re a new parent whose entire world has just flipped upside down, or a seasoned pro who’s wrangling a family of […]

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The Daily Calm – May 15th, 2020

One of the most popular apps for guided meditation is Headspace. It’s an excellent subscription service that has conducted programs to help you manage stress, anxiety, depression, and other life issues. Headspace mindfulness meditation app is now free to all unemployed persons An online mindfulness program may help to bolster the effect of psychotherapy for […]

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The Daily Calm – May 14th, 2020

According to The Depression Project, the coronavirus outbreak is triggering mental health issues in people throughout the world. Using mindfulness to change the way we think and act during challenging times There’s no doubt the coronavirus lockdown is having an effect on both adults’ and children’s wellbeing, with parents trying their best to make their […]

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The Daily Calm – May 13th, 2020

To effectively calm your anxiety, it’s important to commit to making lifestyle changes, and develop a system to hold yourself accountable How to calm anxiety in 6 natural ways, on your own A subject of scientific studies in recent years, meditation is proving to be an effective antidote for stress and suffering in these times […]

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The Daily Calm – May 12th, 2020

There’s never been a better time to pick up the habit of meditation. Here are several types to get you started. 4 Meditations For Your Fluctuating Quarantine Moods Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach. What I’ve Learned From […]

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