The Daily Calm

The Daily Calm – May 11th, 2020

Can opening your eyes to the dark let some light in? Welcome To ‘Stargazing For Mindfulness.’ How Looking Up In Lockdown Can Help You Find Your Place It’s not just yogis and gurus who benefit from quiet time dedicated to focusing on the present moment; elite athletes and corporate strivers alike practice meditation for its […]

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The Daily Calm – May 10th, 2020

I was taking a longer than usual walk with my doggo last week, squeezing in the extra exercise, when I found myself in the middle of a walking meditation. Can Walking Meditation Help Ease Your COVID-19 Stress? The traditional practice of meditation – seated, eyes closed, focused on your breathing – does not appeal to […]

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The Daily Calm – May 8th, 2020

When everything seems uncertain, people get stressed. That’s one thing we all have in common. But there is always one thing you can control: your reaction to the situation. Mindful Living for Marketers In addition to the stress of the global pandemic, working remotely could make people work inefficiently. According to new research from Binghamton […]

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The Daily Calm – May 7th, 2020

Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety Ruby Wax on mindfulness, mantras and virtually connecting in lockdown It’s one of the strongest selling points of most philosophies: Life can be stressful, but finding a way to deal with it all is possible. The […]

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The Daily Calm – May 6th, 2020

As the stressful days of the COVID-19 pandemic drag on, more and more people are seeking solace in meditation, as providers of these services report a big uptick in demand. Don’t Ruin the Vibe! 4 Mistakes to Avoid When Designing Your Perfect Meditation Corner At this time, it’s certainly not lost on anyone that a […]

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The Daily Calm – May 5th, 2020

In times like these we can’t afford to lose our minds. Here’s how to train our brains to be calmer and stronger. How to become calmer in just 10 minutes How you start your morning can highly decide how your entire day progresses. Yes, sometimes when you wake up in the morning, feeling groggy, the […]

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The Daily Calm – May 4th, 2020

If we connect our contemplative practices with social realities we can fashion a healthier present and a better future. Can mindfulness help us in the midst of COVID-19 – and beyond? The COVID-19 pandemic has changed the way we work, the way we interact with each other and our routines. Finding calm in the chaos […]

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The Daily Calm – May 3rd, 2020

If you want to achieve optimum health, you should exercise daily, consume healthy foods and meditate. Three health benefits of prayer and meditation If you find yourself struggling to manage your emotions, or getting lost in cycles of negative thinking, it’s time to take a step back, breathe deeply, and give meditation a try. The […]

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The Daily Calm – May 2nd, 2020

The news about COVID-19 is relentless. Couple that with isolation, financial worries, new family or home-schooling responsibilities, college-aged children making an unexpected return home and, in the worst-case scenario, the illness itself, and you have a recipe for tremendous levels of stress. Mindfulness Exercises to Reduce Stress or Anxiety Interest in practicing mindfulness has become […]

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The Daily Calm – May 1st, 2020

It is no secret that a cluttered life causes major stress. As soon as you take on one task, you find another one, waiting to be tackled. Sometimes these tasks are unavoidable; you have no choice other than completing them Incorporating Mindfulness Into Daily Life Param Pujya Dada Bhagwan, an enlightened being, has propounded a […]

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