The Daily Calm

The Daily Calm – April 9th, 2020

A Tibetan lama believes he cured his gangrene-stricken leg by meditating for a year… Now scientists are studying his brain, hoping to discover a medical miracle. Can Meditation Cure Disease? You’ve probably moped around feeling sorry for yourself before. There are ways to stop this and cultivate a more positive attitude. Why You Are Feeling […]

Continue Reading

The Daily Calm – April 8th, 2020

How are you doing? How are you breathing with the changing news? Are you having panic attacks? Holding your breath? Hyperventilating and having a hard time getting in control of your breathing? Keep it simple. Breathe. Don’t Panic! Breathe… Think of the last time you were stressed out. Someone around you probably said, “Calm down.” […]

Continue Reading

The Daily Calm – April 7th, 2020

Within 60 seconds of sitting down to meditate – even when it’s only a five-minute session – I find myself fidgeting, peeking at the clock, stretching, and inevitably, simply surrendering to the spiral of my racing thoughts and walking away. I Couldn’t Sit Still While Meditating, So I Tried Walking Meditation Instead Every day there’s […]

Continue Reading

The Daily Calm – April 6th, 2020

The world has changed since the 2020 COVID-19 pandemic. It has turned our lives upside down, however, we can create opportunities out of crises. We’ll get through this by being interconnected and as a result, become stronger. How can we get through this change occurring on all levels of our lives? Mindfulness. Mindfulness of Yourself […]

Continue Reading

The Daily Calm – April 5th, 2020

Researchers who study healthy aging at Flinders University in Adelaide, South Australia have found that some aspects of life can improve with age, as can the ability to adapt to aged-related changes and challenges. One key may be using mindfulness skills to reduce stress and promote positivity. How to Stay Positive Throughout Your Life The […]

Continue Reading

Introducing “The Daily Calm”

As I mentioned in my very first post, the reason that started this site, The Calm Life was so I could get the latest meditation and mindfulness information out to you whether it be gleaned from my own experiences over the years or, from what I find online. Now, my appetite for collecting and digesting […]

Continue Reading