Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 18th, 2019.
The Weekly Calm #02: January 12th – 18th, 2019
5 Ways to Bring Meaning Back into Your Life
Mindfulness, one stitch at a time
Mindfulness could ease emotional symptoms of the menopause, scientists say
To Empty the Mind, or not to Empty the Mind
How Cultures Around the World Practice Mindfulness
Proper Breathing Brings Better Health
Yoga and meditation are on the rise in the U.S.
Practise mindfulness to eliminate daily negativity
Millennials Seek Mindfulness as a Fix for Their High Stress Levels
Try these simple mindfulness techniques to get to sleep
Meditate… Your Mind Wants To
Mindfulness Protects Against Depression, Anxiety, Fatigue, and Sleep Issues in MS Patients, Study Finds
The business of mindfulness: Eastern focus exercise goes mainstream
Why haven’t you started meditating, already? Why hasn’t everyone?
Effects meditation has on the mind and mental illness.
On the Art of Finding Yourself
I Don’t Need Meditation Apps. I Need Real, Genuine Solitude.
12 Questions: Mindfulness educator Kristina Cavit
So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.
Until next time, be still and enjoy the silence,
The Calm Life