The Calm Life

Meditation And Mindfulness For The Rest Of Us

Category: The Weekly Calm

The Weekly Calm #04: January 26th – February 1st, 2019

Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday February 1st, 2019.

Enjoy…


The Weekly Calm #04: January 26th – February 1st, 2019

The Gift Of A Compassionate NO!

Mindfulness For Kids

David Lynch Explains How Meditation Boosts Our Creativity

Weekly Wellness: Benefits of meditating

A Mindful Eating Tip

How meditation, art and a Buddhist monk saved a man’s life

The Mindful Fitness Challenge

Wellness: Mindfulness in Your Everyday Life

Mindfulness Meditation: Why It Works

Meditate, Don’t Medicate

Why It’s Important to Wake Up Happy, and How You Can Infuse Your Mornings With Joy

More schools using yoga to calm, strengthen, focus students

Like Prince Harry, these Northern Ireland men meditate every day

Breathe in, breathe out: The new pre boarding ritual

Meditation Is the Antidote to Your Crazy Life, Here’s How to Start

Tips on Designing a Perfect Meditation Garden

What is Mindfulness and Why Should I Give it a Try?

Find peace and reduce stress through meditation

Deepak Chopra On Finding Balance Amidst A Busy Schedule

Neuroscientist shares how light and sound can enhance meditation


If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

The Weekly Calm #03: January 19th – 25th, 2019

Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 25th, 2019.


The Weekly Calm #03: January 19th – 25th, 2019


5 Tips for Mindful Parenting – Relationships

Tips On How To Be Mindful

Minimalism: Means to a Better Life For All

How to Practice Mindful Eating With Doctor Oz

Uber has introduced mindfulness and meditation exercises to its app

The Father of Mindfulness Awaits the End of This Life

Find peace and reduce stress through meditation

8 best mindfulness apps

Ways to incorporate mindfulness into your daily routine

Feel like screaming all the time? Here’s how to let go of anger before you self-combust

If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

The Weekly Calm #02: January 12th – 18th, 2019

Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 18th, 2019.


The Weekly Calm #02: January 12th – 18th, 2019


5 Ways to Bring Meaning Back into Your Life

Mindfulness, one stitch at a time

Mindfulness could ease emotional symptoms of the menopause, scientists say

To Empty the Mind, or not to Empty the Mind

How Cultures Around the World Practice Mindfulness

Proper Breathing Brings Better Health

Yoga and meditation are on the rise in the U.S.

Practise mindfulness to eliminate daily negativity

Millennials Seek Mindfulness as a Fix for Their High Stress Levels

Try these simple mindfulness techniques to get to sleep

Meditate… Your Mind Wants To

Mindfulness Protects Against Depression, Anxiety, Fatigue, and Sleep Issues in MS Patients, Study Finds

The business of mindfulness: Eastern focus exercise goes mainstream

Why haven’t you started meditating, already? Why hasn’t everyone?

Effects meditation has on the mind and mental illness.

On the Art of Finding Yourself

I Don’t Need Meditation Apps. I Need Real, Genuine Solitude.

12 Questions: Mindfulness educator Kristina Cavit


So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

The Weekly Calm #01: January 5th – 11th, 2019

Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 11th, 2019.

Enjoy…


The Weekly Calm #01: January 5th – January 11th, 2019


19 Uncomfortable Things You Need to Start Doing for Yourself in 2019

Mindfulness in daily life: Cultivating peace of mind in 2019

Prince Charles funds yoga and meditation for young prisoners

19 Tiny Changes You Can Make in Your Home to Make Life Simpler in 2019

Seven creative ways to practise mindfulness

Meditation to Reduce Stress and Experience Well-being

Obsessive Compulsive Disorder can be treated by Mindfulness Meditation: Here’s how!

Mindfulness for children: 3 easy exercises to try with your kids

You Should Meditate Every Day

What Type of Meditation Is Right for You?

The best mindfulness and meditation podcasts to listen to in 2019

21 Small Changes To Try For Better Sleep in 2019

Can meditation help kids with autism better cope with sensory overload?

One Hundred & Four Years of Alan Watts

How to Make Washing Dishes a Mindful Experience

Why You Should Take a Minute to Meditate (Almost) Every Day


So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

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