Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives. The article from Greater Good, titled “How Mindfulness Can Help You Become More Humble,” explores the profound impact mindfulness can…
In the quest for attaining a calm life, the importance of sleep cannot be overstated. It’s the silent catalyst of our mental, emotional, and physical well-being, intricately linked with our ability to maintain a sense of calm in the face of…
In an age where the pace of life seems to accelerate with each passing day, the phenomenon of overthinking has become a constant companion for many. This mental chatter, characterised by the analysis of past actions or the worry over…
In a world where personal development is increasingly valued, the quest for self-improvement often leads us to a fundamental question: How to be a better person? The article from LifeDev.net, titled “How To Be A Better Person: 4 Steps To…
“Love makes the world go ‘round,” so the saying goes. More often than not, it’s associated with romance, passion, and grand gestures to the person who makes our hearts go a-thumpin’. Little do we realize that for the world to…
Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it. Yongey Mingyur Rinpoche The article from Tiny Buddha, authored by Sue…
In this day and age, more than ever, the pursuit of inner peace has become more vital than ever. It’s a concept much talked about, but equally, one that seems elusive to many. At its core, inner peace is about…
We human beings have a really strange habit of making things more complicated than they really are. Take meditation for example. Mention the very word meditation to the average person on the street and you get comments such as… Well, in the Get The Gloss article 6…
If you’re looking for a way to connect more deeply with yourself, delve into a little self-discovery, and take intentional time to reflect, journaling might be the key. The article from The Simplicity Habit, titled “20 Helpful Journal Prompts for…