The Calm Life

Meditation And Mindfulness For The Rest Of Us

Tag: meditation

The Weekly Calm #02: January 12th – 18th, 2019

Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 18th, 2019.

The Weekly Calm #02: January 12th – 18th, 2019

5 Ways to Bring Meaning Back into Your Life

Mindfulness, one stitch at a time

Mindfulness could ease emotional symptoms of the menopause, scientists say

To Empty the Mind, or not to Empty the Mind

How Cultures Around the World Practice Mindfulness

Proper Breathing Brings Better Health

Yoga and meditation are on the rise in the U.S.

Practise mindfulness to eliminate daily negativity

Millennials Seek Mindfulness as a Fix for Their High Stress Levels

Try these simple mindfulness techniques to get to sleep

Meditate… Your Mind Wants To

Mindfulness Protects Against Depression, Anxiety, Fatigue, and Sleep Issues in MS Patients, Study Finds

The business of mindfulness: Eastern focus exercise goes mainstream

Why haven’t you started meditating, already? Why hasn’t everyone?

Effects meditation has on the mind and mental illness.

On the Art of Finding Yourself

I Don’t Need Meditation Apps. I Need Real, Genuine Solitude.

12 Questions: Mindfulness educator Kristina Cavit

So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

The Calm Life – The First Post

Imagine living a life where no matter what happens you will be clear and concise in your thinking and calm throughout.

Imagine living a life where you are happy, relaxed and fulfilled even when nothing is happening. Imagine no frustrations, no suffering and no stress…

Just a wonderful sense of calm.

If this sounds like something that you want from your life then you’ve come to the right place. The Calm Life is a website that will guide you on how to achieve…

The Calm Life.

My name is Corey Stewart and I’m a Singer/Songwriter, Musician, Producer and Blogger from Australia but I am also a seeker of calm through the practices of mindfulness and meditation.

I created The Calm Life as a way of reinforcing my own daily practise while at the same time sharing my journey with the rest of the world.

Now, before you start thinking that this site is going to be another one of those hippy/religious ranting site of some kind… Just hear me out.

Meditation and mindfulness may have originated thousands of years ago in the East however, the benefits of these two practises are just as relevant today as they were all those years ago.

The best thing about practising Mindfulness and Meditation is that you don’t need any special tools. You know, I bet there are times where you have practised mindfulness and meditation without even knowing it.

So find yourself a comfortable space, grab a cup of tea and immerse yourself into The Calm Life. You’ll be glad you did.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life

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