A new concept has captured the attention of people looking for a healthier relationship with alcohol but who don’t feel like completely giving up drinking is right for them. It’s called mindful drinking.
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
Meditation is a technique that helps you relax your whole body and helps control your thoughts. The most beneficial thing about this practice is that you can do it at home.
As the world becomes an increasingly stressful place to live in, mental health is increasingly becoming an issue of concern. More and more people are suffering from mental health ailments, such as anxiety and depression.
Based on traditional and contemporary literature on meditation, these are the five most common mistakes to avoid when meditating.