The Daily Calm – April 13th, 2020

As we all deal with the ramifications of the coronavirus pandemic, one factor some of us could be struggling with is acceptance

Release Resistance & Find Acceptance With This Guided Meditation


There is no denying the fact that life is full of distractions. The human brain is such that it refuses to stay in one place unless trained to do so.

9 Effective Ways to Get More Out of Mindfulness


Online therapy does offer considerable benefits for many anxiety patients—be sure to consider these five advantages if you’re wondering if it’ll work for you.

Online Anxiety Treatment – Is is better than in-person therapy?


Mindfulness meditation can reduce stress, anxiety and depression and improve wellness and the ability to cope with disease

Skip agitation with meditation


Meditation can help fight depression and anxiety, improve sleep, lower blood pressure, help your body deal with pain, and a lot more.

How to meditate if you have never tried before

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