Personally, I’ve always believed Cookie Monster was capable of becoming a bastion of serenity, even with a jar of freshly-baked goodness right in arm’s reach. (Have a little faith, people!)
But there’s one practice you can adopt that provides mindfulness, centeredness, and an ability to take everything one day at a time and to find your peace within those ever-changing tides: meditation.
In this harrowing and unforeseen time of COVID-19 and social distancing, most of us are looking for ways to subdue the spikes of anxiety, boredom, and depression from being cooped up at home.
Instead of a meditation class or app, try these best meditation videos on YouTube to find calmness amidst the chaos FOR FREE
Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life? Fact: The actions we take in the morning set the tone for the entire day.