The Daily Calm – April 17th, 2020

Many are lucky enough to be living with their families, loved ones or friends, but for those who live alone, or whose relationship with their household is strained, loneliness is a very real result of social isolation.

Lonely in Lockdown? Mindfulness Can Help

Mindfulness has been a part of my everyday life since around 2000 when I first learned about it in massage therapy school. It became a foundational way for me to manage my adversity

Five Things to Keep in Mind When Managing Adversity

The coronavirus pandemic is causing serious stress for many people. While it may feel like relaxation is impossible during this time, there is a way to calm your anxiety in the midst of all the chaos: just try meditating!

How Learning to Meditate Calmed My Coronavirus Anxiety

Mindfulness is about changing our relationship with thoughts, emotions, and body sensations rather than trying to change or get rid of them.

One Simple Strategy to Get Off the Emotional Roller Coaster

Everything is stressful. These books are a good place to start if you’re looking to ground yourself.

7 mindfulness books to help refresh your brain and spirit

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