Many are lucky enough to be living with their families, loved ones or friends, but for those who live alone, or whose relationship with their household is strained, loneliness is a very real result of social isolation.
Mindfulness has been a part of my everyday life since around 2000 when I first learned about it in massage therapy school. It became a foundational way for me to manage my adversity
The coronavirus pandemic is causing serious stress for many people. While it may feel like relaxation is impossible during this time, there is a way to calm your anxiety in the midst of all the chaos: just try meditating!
Mindfulness is about changing our relationship with thoughts, emotions, and body sensations rather than trying to change or get rid of them.
Everything is stressful. These books are a good place to start if you’re looking to ground yourself.