The Daily Calm – April 18th, 2020

Find calm and get your zen on with these books, creative exercises and virtual sessions designed to soothe the mind during these anxious times

Best mindfulness and meditation resources to help you through COVID-19

Workplaces are now encouraging relaxing techniques and mindfulness more than ever. With the current COVID-19 pandemic situation, imposed lockdown and work at home, self-isolation at home can lead to stress, anger, panic and anxiety.

Practicing Mindfulness While Working At Home

LeAnn Rimes is giving back the best way she knows how, through music and mediation during this global health crisis.

LeAnn Rimes is hoping to help foster connection with meditation and music

Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.

Three Daily Mindfulness Practices for Healthcare Workers

In the meantime, we’re all wrestling with a lot of emotion. Fortunately, there is already a way to vaccinate ourselves against panic, anxiety, and selfishness. It’s called loving-kindness.

How to Practice Loving-Kindness

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