Find calm and get your zen on with these books, creative exercises and virtual sessions designed to soothe the mind during these anxious times
Workplaces are now encouraging relaxing techniques and mindfulness more than ever. With the current COVID-19 pandemic situation, imposed lockdown and work at home, self-isolation at home can lead to stress, anger, panic and anxiety.
LeAnn Rimes is giving back the best way she knows how, through music and mediation during this global health crisis.
Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.
In the meantime, we’re all wrestling with a lot of emotion. Fortunately, there is already a way to vaccinate ourselves against panic, anxiety, and selfishness. It’s called loving-kindness.