Instead of just being something to do, walking can be a reminder that many of us seek to live more deeply because what was previously considered normal life was so thoroughly unsatisfying. Walking helps us remember what it feels like to be fully alive.
Never have our lives been so unusual. We are truly living in unprecedented times and honestly, it feels a little like everything is falling apart. We’ve lost our jobs, our incomes, and our security. Our friends and family are being forced to stay away. Nothing feels all that great right now.
A new paper, published in the New England Journal of Medicine, mentioned that medication, yoga, and mindfulness could help manage stress.
Months from now, hopefully, the coronavirus pandemic will be over. Then, we must embrace the notion that we are fortunate to be on earth at this time. Ours is the first era where people can largely take charge of their own health.
When it comes to meditation, most of us face difficulty in sitting silently at one place and concentrating.