The chart-topping singer tells her story in the new documentary The Mindfulness Movement
This classic loving-kindness meditation can help you to awaken to how connected we all are.
It can reduce your stress considerably, especially if it’s attached to a sense of anxiety when confronted with new or stressful situations.
We could all benefit from a dose of relaxation and calmness to help us cope. The good news is that we can find some relief by practicing mindfulness.
The current lockdown is the perfect opportunity to tune in with yourself and ease any anxiety you might have due to the current global pandemic.