There’s a brand new type of mindfulness on the horizon and it’s known as Meditative Story.
Three meditation coaches share their thoughts on how meditation helps improve mental health. They also share some tips on how to start now, especially during the Covid-19 lockdown
It’s remarkable to consider that until recently, meditation was considered leftfield. In recent years, mindfulness (based around Buddhist meditation that focuses attention on the present moment) has exploded
Mindfulness is not a barrier to feeling overwhelmed. When some piece of news or alarming reality knocks you down, you may well feel completely overwhelmed. It’s natural. It’s your body’s response to alarm.
Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find traveling taxing. Here are a few ways it can make your trips more enjoyable.