Jewel goes into detail about how to practice mindfulness, stay present amidst chaos, and channel your anxiety into something useful.
A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years.
These days, everyone seems to be meditating. Dare we suggest a slightly different, albeit just as relaxing, activity? Colouring.
In this research update, Kathryn Waldegrave explores how mindfulness can be used to effectively manage chronic conditions, and looks at the role of faith in fostering good health.
If you’ve ever considered learning how to meditate, now is the perfect time. It’s completely normal to feel stressed out or overwhelmed by the COVID-19 pandemic, but taking care of yourself is important.