The Daily Calm – April 25th, 2020

Jewel goes into detail about how to practice mindfulness, stay present amidst chaos, and channel your anxiety into something useful.

Jewel Shares Her Mindfulness Toolkit With the World


A member of the domestic violence group tonight shared he is using mindfulness to cease the anxiety he has felt over the years.

Mindfulness and Choices


These days, everyone seems to be meditating. Dare we suggest a slightly different, albeit just as relaxing, activity? Colouring.

Not into meditation? Print out these Wes Anderson and Hayao Miyazaki-inspired free colouring sheets instead


In this research update, Kathryn Waldegrave explores how mindfulness can be used to effectively manage chronic conditions, and looks at the role of faith in fostering good health.

Faith and mindfulness can help promote good health


If you’ve ever considered learning how to meditate, now is the perfect time. It’s completely normal to feel stressed out or overwhelmed by the COVID-19 pandemic, but taking care of yourself is important.

There’s Never Been a Better Time to Start Meditating — Here’s Expert Advice to Get Started

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