As many work to create routines in quarantine, it can be difficult to adjust to a new normal at home.
In this guided meditation, resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground yourself throughout the day.
Experts and practitioners alike say there is no one way to meditate. Consistency is key, as is making it a priority. Doing it daily is more important than how much time you spend.
In the Age of Distraction, it can feel impossible to sit still. Between writing the first half and second half of this article’s opening sentence, I’ve scrolled through Twitter, answered a work email, had a brief conversation with my partner, and contemplated what I should eat for lunch.
Do you find yourself overwhelmed with fear while you are on the verge of making some important career decision?