With more time being spent indoors, spending time on creative pursuits and crafts can help temporarily relieve stress from the outside world.
The enhanced community quarantine has taught us that genuine self-care entails paying attention to one’s well-being—physically, emotionally, mentally, and spiritually.
Meditation and walking alone are peaceful, but the two have been combined to be used as part of mindfulness practices
Manchester United have sent their players meditation videos as well as mental health blogs aimed at helping them remain positive during the lockdown due to the COVID-19 pandemic
That’s why we — you, me, us, everyone — need to start meditating right now