Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
A busy mind can leave you uncomfortable, anxious and fearful. Yet, it’s hard to let go. Surrendering is one of the first steps to calming our minds.
With everything going on around the world, it’s likely many of us are looking for ways to de-stress and come back to ourselves as we navigate this unprecedented pandemic. Meditation is an excellent way to do so.
With the Coronavirus pandemic and the subsequent quarantine and lockdown, feeling stress is a normal reaction. In this state of uncertainty, even daily tasks like going out to get groceries are stressful.
Want to take your meditation session to another whole new level? Transcendental meditation can help you achieve a calm, clear, and awake conscience.