The Daily Calm – April 8th, 2020

How are you doing? How are you breathing with the changing news? Are you having panic attacks? Holding your breath? Hyperventilating and having a hard time getting in control of your breathing? Keep it simple. Breathe.

Don’t Panic! Breathe…


Think of the last time you were stressed out. Someone around you probably said, “Calm down.” It didn’t work, did it? We rarely respond well when told to just stay calm. We know better. We’re angry, agitated or nervous for good reason.

When stress hits you like a slap in the face, how do you respond?


You may have heard the phrases “every aspect of life” and “all aspects of life.” They are often used when something happens that is likely to impact someone’s life on every level. Then, someone might say, “It is going to impact every aspect of my/your life.” But what are the different aspects of life?

The 10 Aspects Of Life That Matter Most


Positive affirmations are positive statements that describe in a few words a particular goal that you want to achieve, and state that the goal is already a reality or in the process of becoming real.

121 Amazing Positive Affirmations


The problem with silver linings is not that we’re seeking them, but that we may be finding them too early. I hope whatever upside we are sensing in both our personal lives and on the global scale are real and enduring.

Meditation and Pandemic Recovery

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