I was taking a longer than usual walk with my doggo last week, squeezing in the extra exercise, when I found myself in the middle of a walking meditation.
The traditional practice of meditation – seated, eyes closed, focused on your breathing – does not appeal to everyone. Some people may not have the patience, others may not have the necessary focus.
The David Lynch Foundation launched a new initiative, called Heal the Healers Now, to bring the transcendental meditation (TM) technique to medical professionals across the country amid the ongoing COVID-19 crisis.
The sheer fact that we constantly get overwhelmed with daily chores and obligations impede us from achieving inner tranquility that we all so necessary desire.
Do you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason? It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires.