Can opening your eyes to the dark let some light in?
It’s not just yogis and gurus who benefit from quiet time dedicated to focusing on the present moment; elite athletes and corporate strivers alike practice meditation for its performance benefits.
The legendary actor lends his voice to Your Mindful Garden, a new digital programme on the CBeebies Go Explore app that helps prepare kids for starting primary school.
Developing a mindfulness practice during home confinement could be a powerful and healthy coping mechanism. Mindfulness has become fairly well-accepted as a clinical practice with significant research to support its use.
Mindfulness comes with great mental and physical health benefits. Several studies have shown that mindfulness reduces rumination and stress, while improving focus and working memory.