There’s never been a better time to pick up the habit of meditation. Here are several types to get you started.
Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach.
While there’s no replacing the hands-on healing of experts, a productive wellness regimen is achievable at home.
MTV Australia will launch MTV Meditation, a brand new show for MTV Music that will focus on mindfulness and meditation starting tomorrow, Monday 11th of May.
Mindfulness. By learning to actively focus on the here and now while acknowledging your negative feelings — but not letting them overtake you — you can get a lot better at the art of patience.