According to The Depression Project, the coronavirus outbreak is triggering mental health issues in people throughout the world.
There’s no doubt the coronavirus lockdown is having an effect on both adults’ and children’s wellbeing, with parents trying their best to make their kids feel happy and secure in such uncertain times.
Bob Roth has been teaching people the Transcendental Meditation technique for 50 years, “helping them to stay calm under pressure, reboot and re-energize their lives, and basically be a happier, healthier version of themselves,” as he describes.
When you feel overwhelmed, your thoughts start racing through every conceivable scenario. You grow irritable, and little things that previously didn’t bother you begin to drive you crazy.
Feeling more stressed out while stuck inside during the COVID-19 quarantine? Alexa may be able to help you find some peace of mind through a range of meditation skills.