One of the most popular apps for guided meditation is Headspace. It’s an excellent subscription service that has conducted programs to help you manage stress, anxiety, depression, and other life issues.
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive mindset. But for whatever reason, something just keeps getting in the way.
Here are 5 ways athletes can practice and develop mindfulness amid the coronavirus pandemic
Sometimes it takes a pandemic to find the most important thing in one’s life.