The Daily Calm – May 15th, 2020

One of the most popular apps for guided meditation is Headspace. It’s an excellent subscription service that has conducted programs to help you manage stress, anxiety, depression, and other life issues.

Headspace mindfulness meditation app is now free to all unemployed persons


An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.

Online Mindfulness-Based Therapy May Keep Depression at Bay


Life presents us a challenge, big or small, and at some point, we decide to approach it with a positive mindset. But for whatever reason, something just keeps getting in the way.

The Optimism Habit – 6 Ways To Rewire Your Brain To Focus On The Positive


Here are 5 ways athletes can practice and develop mindfulness amid the coronavirus pandemic

5 practices to help athletes cultivate mindfulness


Sometimes it takes a pandemic to find the most important thing in one’s life.

Searching for Inner Peace: Meditation Brings Solace Amid Pandemic

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