Meditation expert David Brocklebank has shared some easy ways to meditate at home with the kids ahead of world meditation day.
The director recently featured in a series of talks about Transcendental Meditation
To effectively calm your anxiety, it’s important to commit to making lifestyle changes, and develop a system to hold yourself accountable — such as leaning on friends or family for support and encouragement.
Fortunately, there are many ways by which we can effectively manage stress. However, meditation has proved to be the most popular and most useful method to combat stress.
This Thursday marks World Meditation Day, and some research shows that it takes only 10 minutes a day of meditation to see the significant positive benefits in your life.