Meditation can help fight unhealthy thought processes and reframe our world – and science agrees
During recent segments on the Today Show and MSNBC, psychiatrist Sue Varma presented a 15-minute mental health habit designed to motivate and energize caregivers with the practice of mindfulness, meaningful engagement, mastering and movement.
Almost unknown in Asia, sophrology employs a simple sequence of exercises to connect with your body and mind to achieve relaxation and well-being
Nowadays, more health workers are encouraging people to incorporate wellness practices such as prayer, meditation and yoga among others, into their daily routines.
Here’s the question. Are all religions one? Are all those paths winding up the same mountain?