It is no secret that a cluttered life causes major stress. As soon as you take on one task, you find another one, waiting to be tackled. Sometimes these tasks are unavoidable; you have no choice other than completing them
Param Pujya Dada Bhagwan, an enlightened being, has propounded a detailed explanation of why and how celibacy is to be practiced with right understanding.
What are the benefits of mindfulness? You can increase your focus and attention span and get more done in a busy, distracting day.
Meditation apps have flooded the market in recent years with the aim to help people relax or just remember to breathe. Reducing your stress levels can not only make you feel better right now, it may also protect your health in the long-term.
For many, the term ‘meditation’ conjures up an image of people following a set of standard guidelines to attain an array of health benefits including de-stressing, mental peace, and increased concentration, amongst others.