The Daily Calm – May 20th, 2020

A new research study published in Journal of Affective Disorders shows that mindfulness-based compassion living skills can reduce depressive symptoms in people with chronic or recurrent depression.

Research Finds Self-Compassion Can Help Reduce Depression


Contentment was something that I felt sparingly in my early life. I was raised to think emotional pain and inner and outer discord were typical baseline experiences.

How Mindfulness Can Transform Your Life


If you’re one of the countless people who are dealing with overwhelming anxiety, you know it can affect every part of your being

12 Mind-Body-Spirit Practices to Conquer Anxiety


May is Mental Health Awareness Month, and this particular May has been a tough one for our mental health. In fact, most of us are now finding ourselves in the most uncharted emotional territory of our lives.

Three Things to Do for Your Mental Health Right Now


When I sit down to meditate, to open up my receiving, experiencing and sharing portals of love, I well up.

How I Experience Love Through Meditation

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