A new research study published in Journal of Affective Disorders shows that mindfulness-based compassion living skills can reduce depressive symptoms in people with chronic or recurrent depression.
Contentment was something that I felt sparingly in my early life. I was raised to think emotional pain and inner and outer discord were typical baseline experiences.
If you’re one of the countless people who are dealing with overwhelming anxiety, you know it can affect every part of your being
May is Mental Health Awareness Month, and this particular May has been a tough one for our mental health. In fact, most of us are now finding ourselves in the most uncharted emotional territory of our lives.
When I sit down to meditate, to open up my receiving, experiencing and sharing portals of love, I well up.