But frequently practicing guided meditation is proving to be a helpful resource in combating increasing levels of stress.
In the west, mindfulness and meditation are used interchangeably. But they are two really different things
Thankfully, isolation has seemingly birthed a new trend, mindful drinking (I guess we needed something to reign us in after the first few weeks of iso).
Now more than ever, you must take time to unplug, relax and refresh your senses — which just so happens to be the point of Disney+’s new series, Zenimation.
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day