Meditation is one of the most common practices to help with mindfulness. Ariyanivata explains the benefits of meditating and how to get started.
Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life?
As a fan of David Lynch’s work, I found myself allowing him to steer me through transcendental meditation. It’s better than a damn fine cup of coffee.
Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear how those effects came about.
Anxiety disorders are among the most common mental disorders, along with depression, that people have nowadays. Anxiety has effects not only on your thoughts but on your body too.