The Daily Calm – May 24th, 2020

Meditation is one of the most common practices to help with mindfulness. Ariyanivata explains the benefits of meditating and how to get started.

Ease lockdown stress with meditation tips from Ipswich Buddhist

Have you ever come across the term self-compassion, and how practicing it is crucial to having a happy and positive life?

5 Ways You Can Practice Self-Compassion And Be Kind To Yourself

As a fan of David Lynch’s work, I found myself allowing him to steer me through transcendental meditation. It’s better than a damn fine cup of coffee.

Transcendental Meditation, David Lynch & I

Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear how those effects came about.

How transcendental meditation alters the brain

Anxiety disorders are among the most common mental disorders, along with depression, that people have nowadays. Anxiety has effects not only on your thoughts but on your body too.

How Daily Meditation Can Help You to Get Rid of Anxiety

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