The Daily Calm – May 27th, 2020

Unless you’ve been living under a rock, you’ve probably come into contact with an article or person extolling the virtues of meditation.

Pandemic is Prime Time to Start Meditating


“Ten years from now, when I look back at this decade of my life, am I going to be impressed with how I spent it?” I never ask these questions.

How to Change the Course of Your Life


We’ve seen some wonderfully ridiculous live streams in the last couple of months, but this really takes the biscuit

You can now do a Zoom guided meditation with an actual sheep


As many of us continue to spend the majority of our time indoors, our homes have become a safe haven, workplace, classroom, restaurant, gym, and so much more.

6 ways to create a mindful home


“How can I learn to meditate?” It is music to my ears when clients ask this question, because it means that they are beginning to understand the value of bringing meditation into their lives.

How To Start And Sustain Your Meditation Practice – 5 Simple Guidelines

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