Unless you’ve been living under a rock, you’ve probably come into contact with an article or person extolling the virtues of meditation.
“Ten years from now, when I look back at this decade of my life, am I going to be impressed with how I spent it?” I never ask these questions.
We’ve seen some wonderfully ridiculous live streams in the last couple of months, but this really takes the biscuit
As many of us continue to spend the majority of our time indoors, our homes have become a safe haven, workplace, classroom, restaurant, gym, and so much more.
“How can I learn to meditate?” It is music to my ears when clients ask this question, because it means that they are beginning to understand the value of bringing meditation into their lives.