Many kids associate the words “practice” with batting cages, spelling words, or multiplication tables. But your child can also benefit from another kind of practice: Mindfulness for kids.
A couple of weeks ago, I decided to try meditating daily to see how my life changed, or didn’t change. I was curious to discover how my constantly churning, overthinking and stressed-out brain would react to some stillness.
Winefulness is something that’s been around for a few years now in the industry, a clever fusion of wine and mindfulness, but timing is everything.
This one calculation, “What will I get out of my meditation?” must be dropped. You don’t have to get anything. You don’t have to benefit from this. Just waste a few minutes every day
You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and the internet can’t stop talking about it. But why, exactly?