When you’re cooped up inside all day, any chance you can get to enjoy a walk is a welcome reprieve from the monotony of quarantine.
There’s a difference between solitude and loneliness. Loneliness is a life absent of people that results in sadness, solitude is a positive choice that can result in insight.
What do you prefer, a restless, agitated mind, or a peaceful mind? The answer is quiet obvious. No one “enjoys” stress and mental restlessness.
We live in the time where depression, anxiety, stress, pain have become very common words to say and to feel. We all hide in our cozy places and yet remain uncomfortable. Our minds are anxious. Thoughts are negative. Let’s take a break from this and relax for a while.
A MUM and daughter duo have published a meditation book for children. Nikki Powell, 46, and her ten-year-old daughter Lucy worked together to create the book in just one week.