There’s never a bad time to start meditating. But I believe the moment we’re in right now, this unprecedented moment of separation and suffering, is uniquely ripe for starting to sit down and practice being present with what is
But, if you’re someone like me—an over-thinker that always needs to stay busy—meditation feels like a whirlwind of restlessness and impatience.
Admit it. There’s a part of you that is reading this with the hope that I will give you the answer. The answer to what, maybe you’re not entirely sure. But you can sense that it’s the answer you’re looking for.
With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain things you can do for reducing anxiety!
There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success.