It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of calm.
The cultivation and practice of Ichigo Ichie will allow you to lead a happier, more fulfilled life, without feeling weighed down by the past or anxious about the future.
As part of our self-care routine, we’ve been doing our best to make meditation more of a regular thing… but man, it’s hard sometimes!
Meditation is a blade that briefly chops off our connect with this restless world. A doorway to the universe that lies within us.
Our thoughts are related to our overall mental wellbeing as they are the ones that determine our state of happiness or sadness!