The Daily Calm – May 31st, 2020

It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of calm.

11 Meditation Myths You Should Stop Believing

The cultivation and practice of Ichigo Ichie will allow you to lead a happier, more fulfilled life, without feeling weighed down by the past or anxious about the future.

What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness

As part of our self-care routine, we’ve been doing our best to make meditation more of a regular thing… but man, it’s hard sometimes!

How to Make Your Meditations More Relaxing

Meditation is a blade that briefly chops off our connect with this restless world. A doorway to the universe that lies within us.

Meditation – A doorway to the cosmos that lies within us

Our thoughts are related to our overall mental wellbeing as they are the ones that determine our state of happiness or sadness!

What Satisfaction Do You Feel In Meditation?

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