If you want to achieve optimum health, you should exercise daily, consume healthy foods and meditate.
If you find yourself struggling to manage your emotions, or getting lost in cycles of negative thinking, it’s time to take a step back, breathe deeply, and give meditation a try.
If you need quick stress relief or are feeling tense or anxious, then give this easy yoga breathing technique a try to help you find inner peace and calm.
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” – Thich Nhat Hanh
“We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be.” – Thich Nhat Hanh