If we connect our contemplative practices with social realities we can fashion a healthier present and a better future.
The COVID-19 pandemic has changed the way we work, the way we interact with each other and our routines.
Mindfulness for kids is very powerful. While mindfulness is often associated with adults, our children can practice mindfulness and get tremendous benefits.
Recent data reveals that people in the U.S. can expect to live an average of 78.7 years. That puts Americans well behind the Organisation for Economic Cooperation and Development’s (OECD) average life expectancy of 80.3 years.
Mindfulness is a significant element of ancient Buddhist teachings, in which it’s used as a tool to develop self-knowledge and wisdom to eventually attain enlightenment. So how exactly does it work?