The Daily Calm – May 5th, 2020

In times like these we can’t afford to lose our minds. Here’s how to train our brains to be calmer and stronger.

How to become calmer in just 10 minutes

How you start your morning can highly decide how your entire day progresses. Yes, sometimes when you wake up in the morning, feeling groggy, the last thing on your mind is to build a morning routine.

8 Morning Routine Habits That Will Kick Off Your Day With Positivity

If you practice meditation, you can probably vouch for its wide array of health benefits, as meditation has the ability to improve your concentration, relieve stress, lower blood pressure, and put you in the right mindset to take on your day.

Benefits of meditating before bed; especially now, as we endure lockdowns, meditation can help you relax and sleep

Over an eight-week period first and second-year medical school students participated in the intervention called MAP Train My Brain, twice a week, which included 30 minutes of meditation followed by 30 minutes of aerobic exercise compared to a control group of student who did neither.

Study finds meditation and aerobic exercise relieves stress in medical school students

By now you’ve heard that meditation can have myriad benefits, whether it’s quieting the noise of a stressful life or reaching new levels as an athlete.

Meditation Is an Athlete’s Secret Weapon

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