The Daily Calm – May 6th, 2020

As the stressful days of the COVID-19 pandemic drag on, more and more people are seeking solace in meditation, as providers of these services report a big uptick in demand.

Don’t Ruin the Vibe! 4 Mistakes to Avoid When Designing Your Perfect Meditation Corner

At this time, it’s certainly not lost on anyone that a feeling of zen and restorative sleep is getting harder to come by.

The 9 Most Popular Meditation And Sleep Podcasts On Spotify

It’s funny that in most aspects, the Buda Ball is the absolute opposite of a stress ball – It’s hard, unlike the soft foamy stress ball, it’s contact-less, unlike the stress ball, which needs you to physically compress it to release tension

This Stress Ball From The Future Levitates As You Meditate

Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.

7 Classic Children’s Books That Teach Kids Mindfulness

These simple mindfulness exercises can help you and your team focus, stay balanced, and manage the challenges of the new workplace normal

Mindfulness – 5 exercises for IT leaders

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