As the stressful days of the COVID-19 pandemic drag on, more and more people are seeking solace in meditation, as providers of these services report a big uptick in demand.
At this time, it’s certainly not lost on anyone that a feeling of zen and restorative sleep is getting harder to come by.
It’s funny that in most aspects, the Buda Ball is the absolute opposite of a stress ball – It’s hard, unlike the soft foamy stress ball, it’s contact-less, unlike the stress ball, which needs you to physically compress it to release tension
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites.
These simple mindfulness exercises can help you and your team focus, stay balanced, and manage the challenges of the new workplace normal