Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety
It’s one of the strongest selling points of most philosophies: Life can be stressful, but finding a way to deal with it all is possible.
Meditating in a hurry? Have you been meaning to meditate but just haven’t gotten around to it?
We’re all busy these days – but our careers and side hustles shouldn’t have to get in the way of our self-care routine.
Meditation… Here’s how to get started—and our favorite guided meditations to try out.