The Daily Calm – May 7th, 2020

Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety

Ruby Wax on mindfulness, mantras and virtually connecting in lockdown

It’s one of the strongest selling points of most philosophies: Life can be stressful, but finding a way to deal with it all is possible.

The Science Of Stillness

Meditating in a hurry? Have you been meaning to meditate but just haven’t gotten around to it?

Instantly Reduce Stress With This Simple, 1-Minute Exercise

We’re all busy these days – but our careers and side hustles shouldn’t have to get in the way of our self-care routine.

6 simple mindfulness exercises to help you cope with work stress

Meditation… Here’s how to get started—and our favorite guided meditations to try out.

Yes! It’s Possible To Meditate Right Now

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