When everything seems uncertain, people get stressed. That’s one thing we all have in common. But there is always one thing you can control: your reaction to the situation.
In addition to the stress of the global pandemic, working remotely could make people work inefficiently. According to new research from Binghamton University, State University of New York, practicing mindfulness may decrease levels of procrastination.
When I became ill, one of the most frequent questions I was asked was, “Have you tried to meditate?” The answer was yes — but if I was being honest, meditation really sucked sometimes.
The technique connects you to your Higher Self to help you learn the answers to any questions you have
When you allow peace to enter your heart, that feeling of loneliness slowly disappears, but how does that actually happen?