With so many podcasts, apps and countless pieces of advice to be found all over the internet, it’s about time someone collated a short and sweet list to make your mindfulness journey easier.
Meditative Story is a response to a deep cultural need in our hyper sped up world to have time to recharge–an innovative listening experience to reset during or after a busy, stressful day so that stress doesn’t become cumulative.
Many face the challenge in meditation of getting their mind to calm and be still and quiet. Here is a technique that many of my students have found helpful…
Twin Peaks director David Lynch thinks the world will be a “kinder place” after the coronavirus pandemic as his transcendental meditation foundation offers free help to exhausted medical workers.
During these uncertain times, how do you stay focused on what really matters to you? Noticing what you’re doing right now is one way to be more mindful.