Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 11th, 2019.

Enjoy…


The Weekly Calm #01: January 5th – January 11th, 2019


19 Uncomfortable Things You Need to Start Doing for Yourself in 2019

Mindfulness in daily life: Cultivating peace of mind in 2019

Prince Charles funds yoga and meditation for young prisoners

19 Tiny Changes You Can Make in Your Home to Make Life Simpler in 2019

Seven creative ways to practise mindfulness

Meditation to Reduce Stress and Experience Well-being

Obsessive Compulsive Disorder can be treated by Mindfulness Meditation: Here’s how!

Mindfulness for children: 3 easy exercises to try with your kids

You Should Meditate Every Day

What Type of Meditation Is Right for You?

The best mindfulness and meditation podcasts to listen to in 2019

21 Small Changes To Try For Better Sleep in 2019

Can meditation help kids with autism better cope with sensory overload?

One Hundred & Four Years of Alan Watts

How to Make Washing Dishes a Mindful Experience

Why You Should Take a Minute to Meditate (Almost) Every Day


So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life