Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday February 1st, 2019.


The Weekly Calm #04: January 26th – February 1st, 2019

The Gift Of A Compassionate NO!

Mindfulness For Kids

David Lynch Explains How Meditation Boosts Our Creativity

Weekly Wellness: Benefits of meditating

A Mindful Eating Tip

How meditation, art and a Buddhist monk saved a man’s life

The Mindful Fitness Challenge

Wellness: Mindfulness in Your Everyday Life

Mindfulness Meditation: Why It Works

Meditate, Don’t Medicate

Why It’s Important to Wake Up Happy, and How You Can Infuse Your Mornings With Joy

More schools using yoga to calm, strengthen, focus students

Like Prince Harry, these Northern Ireland men meditate every day

Breathe in, breathe out: The new pre boarding ritual

Meditation Is the Antidote to Your Crazy Life, Here’s How to Start

Tips on Designing a Perfect Meditation Garden

What is Mindfulness and Why Should I Give it a Try?

Find peace and reduce stress through meditation

Deepak Chopra On Finding Balance Amidst A Busy Schedule

Neuroscientist shares how light and sound can enhance meditation

If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life