Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday February 1st, 2019.
The Weekly Calm #04: January 26th – February 1st, 2019
The Gift Of A Compassionate NO!
Mindfulness For Kids
David Lynch Explains How Meditation Boosts Our Creativity
Weekly Wellness: Benefits of meditating
A Mindful Eating Tip
How meditation, art and a Buddhist monk saved a man’s life
The Mindful Fitness Challenge
Wellness: Mindfulness in Your Everyday Life
Mindfulness Meditation: Why It Works
Meditate, Don’t Medicate
Why It’s Important to Wake Up Happy, and How You Can Infuse Your Mornings With Joy
More schools using yoga to calm, strengthen, focus students
Like Prince Harry, these Northern Ireland men meditate every day
Breathe in, breathe out: The new pre boarding ritual
Meditation Is the Antidote to Your Crazy Life, Here’s How to Start
Tips on Designing a Perfect Meditation Garden
What is Mindfulness and Why Should I Give it a Try?
Find peace and reduce stress through meditation
Deepak Chopra On Finding Balance Amidst A Busy Schedule
Neuroscientist shares how light and sound can enhance meditation
If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.
Until next time, be still and enjoy the silence,
The Calm Life