Here are some interesting links that I’ve found online regarding meditation, mindfulness and everything in between for the week ending Friday January 18th, 2019.

The Weekly Calm #02: January 12th – 18th, 2019

5 Ways to Bring Meaning Back into Your Life

Mindfulness, one stitch at a time

Mindfulness could ease emotional symptoms of the menopause, scientists say

To Empty the Mind, or not to Empty the Mind

How Cultures Around the World Practice Mindfulness

Proper Breathing Brings Better Health

Yoga and meditation are on the rise in the U.S.

Practise mindfulness to eliminate daily negativity

Millennials Seek Mindfulness as a Fix for Their High Stress Levels

Try these simple mindfulness techniques to get to sleep

Meditate… Your Mind Wants To

Mindfulness Protects Against Depression, Anxiety, Fatigue, and Sleep Issues in MS Patients, Study Finds

The business of mindfulness: Eastern focus exercise goes mainstream

Why haven’t you started meditating, already? Why hasn’t everyone?

Effects meditation has on the mind and mental illness.

On the Art of Finding Yourself

I Don’t Need Meditation Apps. I Need Real, Genuine Solitude.

12 Questions: Mindfulness educator Kristina Cavit

So there you have it, some interesting links for you to check out. If you have any questions or, you want to have a discussion regarding any of the above links, feel free to contact me. I’d love to hear from you.

Until next time, be still and enjoy the silence,

Corey Stewart
The Calm Life